The Best Keto Candy Recipes (2024)

Published: · Modified: by Carolyn

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Keto Candy! Your eyes are not deceiving you, I promise. With these amazing homemade sugar-free candy recipes, you can enjoy the sweets and still stick to your healthy keto diet.

Homemade keto candy is a great way to satisfy that sweet tooth without giving in to sugary temptation. This post is updated to include even more great sugar-free candy recipes!

I have a sweet tooth and I am not afraid to use it. Some people believe a keto diet should be entirely free of sweets and treats but I am not one of those people. For me, food is not only about sustenance, but about enjoyment.

Food is more than just fuel – it’s celebration and family and living life to the fullest.

A little bit of dessert at the end of the day is the ultimate form of self care – especially when that treat is sugar-free and keto friendly. And being able to indulge a bit here and there actually keeps me on track, rather than making me want to stray.

I know many of you feel the same way. My website wouldn’t be half so popular if that weren’t the case!

Why make your own keto candy?

So many of our modern celebrations and holidays revolve around candy, and it can be very hard to avoid. Halloween, Christmas, Valentine’s Day, Easter… candy here, candy there, candy candy everywhere. Our kids get loads of it from school and friends, and even your office has a candy bowl.

If you have a major sweet tooth, having all that candy around can be a huge source of stress. You know that stuff is awful junk and so bad for both your health and your weight loss, but it’s calling your name. The siren’s call of temptation is hard to resist.

Well, you know what the best solution for that is? Making your own keto candy, of course! And if that’s not enough to convince, you…

  1. It’s easy! Most of these keto candy recipes are super easy to make at home, with no special ingredients or equipment.
  2. It’s less expensive. These days, there are plenty of pre-packaged keto candy options but they aren’t cheap. Making your own at home will save you some money.
  3. You control the ingredients. For me, this is one of the most important reasons to make my own candy. Too often, even “keto” brands add things that really aren’t that good for us.
  4. Make it any old time. No need to run to the store when you can whip up your own healthier candy recipes!

Keto Candy Recipes

  • Keto Peanut Butter Cups. A classic! Better than Reese’s.
  • Keto Pecan Turtles. Gooey caramel meets toasted pecans and dark chocolate. Now this is a keto candy recipe worth all the effort.
  • Easy Keto Peppermint Patties. A healthier way to enjoy those old York peppermint patties.
  • Peanut Butter and Jam Cups. Your favourite childhood sandwich, now in keto candy form.
  • Sugar Free Marshmallows.These pillowy soft homemade marshmallows are surprisingly easy to make!
  • Keto Peanut Butter Balls. Call them keto buckeyes if you want. I just call them delicious!
  • Raspberry Coconut Bark. For those of you who don’t like chocolate (are you crazy???).
  • Dark Chocolate Sea Salt Almond Bark. There’s a reason I call this “Keto Crack”.
  • Keto Chocolate Peanut Butter Fudge. No cream cheese, just pure peanut butter fudge goodness.
  • Sugar Free Marzipan. Sweet almond paste is so easy to make!
  • Keto Easter Cream Eggs. A childhood favorite goes sugar free!
  • Keto Peanut Clusters. A keto version of the famous CrockPot Candy
  • Almond Joy Easter Eggs. Kids won’t miss the sugary eggs with these sweet treats!
  • Keto Tiger Butter. My keto version of the Rocky Mountain Chocolate Factory favorite.
  • Rocky Road Fudge. Creamy delicious fudge with sugar free marshmallows and pecans.
  • Better Than Mounds Chocolate Coconut Candies. Dairy free coconut fat bombs.
  • Homemade Peppermint Bark. Sweet and minty for the holidays.
  • Keto Chocolate Truffles. So rich and chocolatey.
  • Keto Cracker Toffee. There’s a reason they call this Christmas Crack!
  • Samoa Truffles. Your favorite Girl Scout cookie in a delicious low carb truffle.

Keto Candy Recipes from other great bloggers

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

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  1. Monita says

    Love this, thank you! I don’t think the Strawberry Peeps Bomb link works, looks like the website expired. Have you tried to make Fantasy Fudge, the kind with marshmallow creme? That is my absolute favorite ever!

    Reply

    • Carolyn says

      I will look into it!

      Reply

  2. Tassie Adams says

    Hi Carolyn,
    I was wondering if you have ever had success in making Chewy Caramels? I made the ones by Fit Mom Journey in your list, and the flavor was so, so, good, however, even while following the directions exactly, mine burnt way before it reached the temperature in the recipe. You work so much with Allulose, I thought I’d see if you’ve ever tried it. Thanks for any help you might be able to give!

    Reply

  3. Rosanna Benbow says

    I own all of your books. They are very well written and east to follow. Everything I have done so far has turned out perfectly.
    So my question is will or is the candy recipes already in a book that I can purchase or will it be in the future.

    Thank you for all your help making our Keto eating be tasty.
    Rosanna

    Reply

    • Carolyn says

      No, sorry, these aren’t in any of my books at this point. 🙂

      Reply

  4. Susan Yakus says

    Hi Carolyn,
    I have been searching for a hard candy recipe, that so far I haven’t found. When I say hard, I mean like a lemon drop. Something you can suck on for awhile. Something that might even crack a tooth! That is what I really miss. Can you come up with something, or do you know of something? Thanks so much!

    Reply

    • Carolyn says

      Sorry, I’ve not had any luck with that.

      Reply

    • Katherine says

      I was thinking the same thing this morning during church! I really wanted something to replace peppermints.

      Reply

  5. Cindy L. Sullivan says

    I Love all of your recipes and I think. I have all of your cookbooks, but I haven’t seen a recipe for Divinity. Do you have one for this? It would be greatly appreciated.

    Reply

    • Carolyn says

      I don’t have one. It’s not something I’ve ever even had.

      Reply

  6. Rhonda Webb says

    Love your profile pic! Really great pic of you!

    Reply

  7. Donna Houchins says

    I seriously love all your recipes and am so grateful to you for creating them. I’ve referred quite a few people to your website and like you, I believe a nice sweet treat is a must. It got me into trouble for 50+ years but now, thanks to you, I can enjoy and still fit into my clothes

    Reply

    • Carolyn says

      Thanks, Donna. That’s how I feel too!

      Reply

  8. Nancy says

    Where can I find a recipe for crunchy chocolate fudge? All I see are those that use peanut or another nut butter. I would love just chocolate. Thank you for this compilation! AND I love love love your cookbooks. I have your dessert cookbook filled with sticky notes!

    Reply

    • Jenine Taylor says

      What fun! I’m trying to match a photo to a recipe and can’t seem to figure out which one goes with the peanut butter cups pictured above the Almond Joy Easter Eggs in the “Keto Candy, the BEST recipes!” Block. They look amazing!

      Reply

  9. Keto LoVer says

    omg the “Turtles from Maria Mind Body Health” looks amazing!!!

    Reply

  10. Jenny says

    What is the picture in the lower right hand corner of your photo collage? Its really smoothe fudge-like looking squares in a glass bowl. I’ve gone through the whole list of recipe links (and printed off several of them to make later!) but I can’t seem to find that one. Thanks!

    Reply

  11. Amanda says

    Oh my goodness! This list is fantastic! And soooooo just what I need to survive Halloween this year. Thank you so much for including our Pumpkin Fudge Recipe. 🙂 I love your site!

    Reply

    • Carolyn says

      You are most welcome, Amanda!

      Reply

  12. Debra says

    Great idea to post all these recipes for sweets at this time of year. But tell us what has changed in your world and where you’re moving! When do you move?

    Reply

  13. Shannon Woodhouse says

    Thanks for compiling this! I made the Pay Day bars today…yum!

    Reply

  14. Judy Barnes Baker says

    Great job, Carolyn, and thanks for including my White Chocolate Pecan Bark in your roundup.

    Reply

  15. Victoria says

    I’ve been scared of making candy because of the whole temp-taking and seizing chocolate things. But since I make my own soap, for goodness sakes, I should be able to do this!

    Reply

  16. susie t. gibbs says

    Thanks for sharing Carolyn! What a beautiful round up! With low carb sugar free options like this around, I no longer miss my formerly beloved Twixt and Snickers!! You rock!

    Reply

  17. Chris says

    Thank you for consolidating all of these wonderful posts. Since choosing the low carb/keto lifestyle, I feel as if I spend half my days researching recipes. Posts like this enable me to get right to the fun of baking and eating in alignment with my health goals! Thank you for all your good work and keep on keepin’ on!

    Reply

    • Carolyn says

      You are most welcome, Chris!

      Reply

  18. Alice @ Hip Foodie Mom says

    I do the same thing with my kids’ candy. . and when they are not at home, I also throw some away. . good to know I’m not alone!! what a great idea to make your own candy. . love this!

    Reply

    • Eve says

      Keto Peppermint Patties from Worth Every Chew LINK GOES TO A China link

      Reply

      • Carolyn says

        Thanks for the heads up, I am deleting it. It used to be a legit blog, I wonder what happened?

        Reply

The Best Keto Candy Recipes (2024)

FAQs

What candy is the lowest in carbs? ›

Comparison
PriceNet carbs
ChocZero White Chocolate Peanut Butter Cups$$1 gram in each 14-gram piece
Lily's Dark Chocolate Covered Caramels$$6 grams per 1-ounce (28-gram) serving
Go Better Keto Dark Chocolate Hazelnut Butter Cups$$<1 gram per 3-piece (25.5-gram) serving
Stevita Naturals Hard Candy$$$0 grams per 1 candy
6 more rows
Sep 18, 2020

Will one piece of candy kick me out of ketosis? ›

What's more, it doesn't matter if you eat half a piece of pie or just take a few bites. “It's anything that pushes you over your net carbs,” she says. “Even one bite could do it, depending on what it was. Juice, soda, candy will meet that limit in small amounts."

Is it OK to eat sugar-free candy on keto? ›

Many sugar-free candies are sweetened with stevia, erythritol, or xylitol sweeteners instead of sugar, which do not spike blood sugar levels or count towards net carbs. The options are vast when it comes to low carb and keto-friendly candy alternatives, so let's dive into some of our favourites…

How do you satisfy a sweet tooth on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

What is sweet and has 0 carbs? ›

Stevia: Stevia is a natural, zero-carb sweetener that comes from the South American plant stevia rebaudiana, which is part of the sunflower family. Stevia won't taste exactly like sugar, but it has no carbs or calories and won't raise your blood sugar or insulin levels.

Is there anything sweet I can eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

Can you do keto 5 days on 2 days off? ›

Keto cycling doesn't have a strict definition. Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

What chocolate puts you in ketosis? ›

What makes dark chocolate Keto: The high concentration of cocoa solids and lower levels of sugar make dark chocolate a better alternative to milk chocolate on a low-carb diet. Milk chocolate contains 10-50% of cocoa solids. For dark chocolate to be of good quality, more than 70% of cocoa solids are required.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can I eat gummy bears on keto? ›

At first glance, traditional gummy bears, with their high sugar content, seem like a keto dieter's nemesis. However, the growing demand for low-carb and sugar-free options has led to the emergence of keto-friendly gummy bears. These are crafted to satisfy your sweet tooth without knocking you out of ketosis.

What fruit is good on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What to eat when craving sugar on keto? ›

When craving sugar on a keto diet, opt for low-carb, high-fat alternatives such as: Berries: Strawberries, raspberries, and blackberries are lower in carbs compared to other fruits. Dark chocolate: Choose varieties with a high cocoa content (70% or higher) and minimal added sugar.

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Are gummy bears low in carbs? ›

Gummies are a type of candy that are typically made with gelatin, sugar, and other flavorings. They are not considered carbs on the ketogenic diet, as they are high in sugar and not low in carbohydrates.

What chocolate is lowest in carbs? ›

Dark chocolate does contain some sugar, but it's lower in carbohydrates than many other types of chocolate. It's also better for those watching their carbs than most candy or sweet desserts.

What candy is OK to eat on a diet? ›

Candy with nuts is your healthiest option, but if you're into sugary sweets, Smarties are the healthiest option. One serving of Smarties contains just 25 calories and 6 grams of sugar. For comparison, Sour Patch Kids contain 110 calories and 24 grams of sugar in one serving.

Do sugar free candy still have carbs? ›

If the candy contains sugar alcohols, as sugar-free candy often does, it still has the potential to affect your blood sugar levels, Taylor notes. That's because sugar alcohols have carbohydrates, too, just to a lesser degree than regular sugar.

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