7 Easy, Healthy Toast Recipes You Can Enjoy for Any Meal (2024)

1 slice whole-wheat bread

½ avocado, cubed

5 cherry tomatoes, halved

6 medium shrimp, cooked, tails removed

2 tsp extra-virgin olive oil

1 wedge lemon

1 pinch kosher salt

1 pinch freshly ground black pepper

1

Toast the bread to your desired doneness. Top with avocado, tomatoes, and shrimp.

2

Drizzle the toast and toppings with olive oil, lemon juice, and top with a sprinkle of salt and pepper.

Nutrition Facts

Amount per serving

2 small slices whole wheat bread

2 tsp extra-virgin olive oil

2 oz smoked salmon

1 lemon wedge

1 tbsp scallions

1 tsp fresh dill (optional)

1 pinch freshly ground black pepper

1

Toast the bread to your desired doneness. Remove the toast from the toaster and drizzle it with olive oil.

2

Top with smoked salmon, lemon juice, scallions, dill (if using), and pepper.

Nutrition Facts

Amount per serving

1 slice whole-wheat bread

1 tsp mayonnaise, preferably made with olive oil

¼ avocado, sliced

2 eggs, cooked to your liking

1 pinch kosher salt

1 pinch freshly ground black pepper

1 tbsp pepitas (shelled pumpkin seeds), for garnish (optional)

1

Toast bread to your desired doneness. Place toast on a serving plate and spread mayonnaise evenly over it.

2

Top toast with avocado and eggs and a sprinkle of salt and pepper. Garnish with pepitas, if using, and serve.

Nutrition Facts

Amount per serving

1 ciabatta roll

1 can light low-sodium tuna, canned in water, drained

1 tbsp diced red onion

2 tbsp diced celery

1 tbsp extra-virgin olive oil

1 tbsp plain low-fat (1 percent) Greek yogurt

1 pinch freshly ground black pepper

1

Slice the roll in half and toast to your desired doneness.

2

Meanwhile, in a small bowl, stir together the tuna, onion, celery, oil, yogurt, and pepper.

3

Place the tuna mixture on top of the toast and enjoy!

Nutrition Facts

Amount per serving

1 baguette, preferably whole-grain, sliced into 16 even pieces

2 cup low-fat, unsalted cottage cheese

1 ½ tbsp honey

3 medium peaches, thinly sliced

1 cup fresh blueberries

Fresh mint, for garnish (optional)

1

Preheat oven to 400 degrees, F. Place the bread slices on a baking sheet and place it in the preheated oven. Bake until golden brown, about 3 to 4 minutes.

2

Top each bread slice with cottage cheese and a thin drizzle of honey. Top each with peach slices, blueberries, and mint, if desired. Serve immediately.

Nutrition Facts

1 whole-wheat roll, sliced in half

¾ cup canned low-sodium fava beans or your favorite beans, drained and rinsed

2 tablespoons shredded cheddar

2 lettuce leaves or fresh tomato slices (or both)

1

Toast the roll to your desired doneness and then place it on a serving plate.

2

Top the toast with beans and cheese and return to the toaster oven until the cheese is melted, about 2 to 3 minutes. Top with lettuce and/or tomatoand enjoy!

Nutrition Facts

Amount per serving

1 tsp extra-virgin olive oil

1 cup sliced peppers and red onions

1 pinch freshly ground black pepper

2 slices brown bread or rye bread

¼ cup hummus

1 tbsp crumbled feta

1

Place a medium frying pan over medium heat. Add the oil, peppers, onion, and black pepper and cook, stirring occasionally, until the vegetables are softened, about 5 to 7 minutes.

2

Meanwhile, place the bread in the toaster oven and cook to your desired doneness. Remove the toast and place it on a serving plate. Top each slice of toast with half of the hummus, sauteed vegetables, and feta cheese.

Nutrition Facts

Amount per serving